Patient guides
What guideline-based care looks like
Each guide explains, in plain language, what the major medical societies recommend for a condition, why, what a good visit includes, and the red flags that a clinician is not following the evidence. Reviewed by Dr. Mohammed Alo, DO, FACC.
High cholesterol
Cholesterol: what good care looks like
LDL cholesterol causes heart attacks and strokes, and lowering it with proven medicines prevents them. Here is what the guidelines recommend and how to know your care follows them.
· 2026 ACC/AHA Multisociety Dyslipidemia Guideline
Chronic kidney disease
Chronic kidney disease: what good care looks like
Chronic kidney disease can be slowed with a few proven medicines and blood pressure control. Here is what the guidelines recommend.
· KDIGO 2024 CKD Guideline
Diabetes
Diabetes: what good care looks like
Modern diabetes care protects the heart and kidneys, not just blood sugar. Here is what the guidelines recommend and what a good visit includes.
· ADA Standards of Care in Diabetes (current year)
Heart failure
GDMT for heart failure: the four pillars explained
Guideline-directed medical therapy (GDMT) is the set of four medicine groups proven to help people with heart failure and reduced ejection fraction live longer and stay out of the hospital.
· 2022 AHA/ACC/HFSA + 2024 ACC ECDP
Heart failure
Heart failure medications: what each one does
A plain-language tour of the medicines used for heart failure, what they do, what the studies showed, and the common worries people have about them.
· 2022 AHA/ACC/HFSA + 2024 ACC ECDP
Heart failure
Heart failure: what good care looks like
Heart failure means the heart is not pumping or filling as well as it should. Four proven medicine groups, started early and increased to target doses, lower the risk of dying and of hospital stays. Here is what the guidelines say and how to tell if you are getting that care.
· 2022 AHA/ACC/HFSA Heart Failure Guideline + 2024 ACC Expert Consensus Decision Pathway
High blood pressure
High blood pressure: what good care looks like
High blood pressure is the most common cause of stroke, heart failure, and kidney disease, and it is very treatable. Here is what the guidelines recommend.
· 2017 ACC/AHA Hypertension Guideline
Menopause
Menopause: what good care looks like
Menopause symptoms are treatable, and for many women FDA-approved hormone therapy is safe and effective. Here is what the evidence says and what to avoid.
· 2022 Menopause Society Hormone Therapy Position Statement
Obesity and weight
Obesity and weight: what good care looks like
Obesity is a chronic disease with effective treatments, including FDA-approved GLP-1 medicines. Here is what guideline-based care includes and why compounded versions are a red flag.
· AACE/ACE Obesity Guideline + current society guidance on anti-obesity medications
Source documents
The guidelines our clinicians attest to
Each one is written by the medical society for that condition and updated as the evidence changes. Our summaries are plain-language orientation; the links go to the official document. Nothing here is medical advice.
Cholesterol and lipids
Patient guideThe 2026 dyslipidemia guideline sets LDL goals of 55, 70, or 100 by risk, uses the PREVENT calculator, checks Lp(a) once in a lifetime, and adds non-statin medicines sooner when a statin alone is not enough.
ACC / AHA and 9 partner societies (incl. NLA, ASPC, ADA) · 2026
Replaces the 2018 cholesterol guideline (published March 13, 2026)2026 ACC/AHA Multisociety Guideline on the Management of Dyslipidemia
- Number goals are back: LDL under 55, 70, or 100 mg/dL depending on your risk, with matching non-HDL goals of under 85, 100, or 130.
- Risk is now estimated with the AHA PREVENT calculator, which gives 10-year and 30-year risk, does not use race, and includes kidney function.
- Everyone should have lipoprotein(a) measured once in adulthood; a high level raises risk even when LDL looks fine.
- A coronary calcium scan is now a strong recommendation for men over 40 and women over 45 with borderline or intermediate risk; any calcium supports an LDL goal under 100.
- If a statin alone does not reach the goal, add ezetimibe, bempedoic acid, or a PCSK9 inhibitor sooner rather than waiting. Inclisiran is an option mainly for people with heart disease who cannot use the other injectables.
- Reported statin muscle symptoms usually have another cause: try a different statin or dose and combine with non-statin pills rather than stopping treatment.
- Cholesterol care starts earlier: a cholesterol check for children ages 9 to 11, and medicine considered for young adults with LDL 160 or higher or a strong family history.
- Over-the-counter supplements and fish oil pills are not recommended for lowering cholesterol. Prescription icosapent ethyl or fenofibrate may be considered for high triglycerides.
- Pregnancy history now counts toward risk (preeclampsia, gestational diabetes, early menopause, PCOS), with dedicated guidance for older adults, kidney disease, and HIV.
National Lipid Association · 2024
NLA Scientific Statement on Lipoprotein(a): Use in Clinical Practice (2024 focused update)
- Everyone should have lipoprotein(a), or Lp(a), measured at least once in their life. It is inherited and does not change much.
- A high Lp(a) raises heart attack, stroke, and aortic valve risk on its own, so it moves people into a higher-risk group.
- Until Lp(a)-lowering drugs finish trials, the treatment is tighter control of everything else, especially LDL and blood pressure.
Read the guidelinedoi:10.1016/j.jacl.2024.03.001American College of Cardiology · 2022
2022 ACC Expert Consensus Decision Pathway on the Role of Nonstatin Therapies for LDL-Cholesterol Lowering
- Explains when to add medicines beyond a statin: ezetimibe, PCSK9 antibodies, inclisiran, and bempedoic acid.
- Sets LDL goals for the highest-risk patients (below 55 or below 70 depending on risk) and says to act when a goal is missed.
- Gives a plan for people who cannot tolerate statins rather than leaving them untreated.
Read the guidelinedoi:10.1016/j.jacc.2022.07.006US Preventive Services Task Force · 2022
Statin Use for the Primary Prevention of Cardiovascular Disease in Adults: USPSTF Recommendation Statement
- Adults 40 to 75 with at least one risk factor and a 10-year risk of 10 percent or more should be offered a statin.
- Those with 7.5 to 10 percent risk may benefit; it is a shared decision.
- The evidence review found statins lower deaths, heart attacks, and strokes with no increase in serious harms.
Read the guidelinedoi:10.1001/jama.2022.13044AHA / ACC and 10 partner societies · 2018
Superseded by the 2026 dyslipidemia guideline; kept for reference2018 AHA/ACC Multisociety Guideline on the Management of Blood Cholesterol
- A heart-healthy lifestyle is the base for everyone, at every age.
- People who already have heart disease, very high LDL (190 or more), or diabetes should be on a statin. For others, a 10-year risk score plus a conversation decides.
- If LDL stays high on the strongest statin dose you tolerate, ezetimibe and then a PCSK9 inhibitor are added for the highest-risk patients.
- A coronary calcium scan can settle the question when the decision is unclear.
- LDL should be rechecked 4 to 12 weeks after any change, then every 3 to 12 months.
High blood pressure
Patient guideAccurate measurement, home readings, lifestyle change, and medicines chosen from a short list of proven classes.
AHA / ACC and 11 partner societies · 2025
Replaces the 2017 ACC/AHA hypertension guideline2025 AHA/ACC Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults
- Normal is under 120/80. Stage 1 starts at 130/80 and stage 2 at 140/90; treatment goals are under 130/80 for most adults.
- Blood pressure should be measured correctly (seated, rested, right cuff) and confirmed with home readings.
- Lifestyle change comes first for everyone; medicines start sooner for people at higher risk, using thiazide-type diuretics, ACE inhibitors or ARBs, and calcium channel blockers.
- Adds the PREVENT risk calculator and new advice on pregnancy, kidney disease, and brain health.
Heart failure
Patient guideFour medicine classes, started early and together, cut deaths and hospital stays.
American College of Cardiology · 2024
2024 ACC Expert Consensus Decision Pathway for Treatment of Heart Failure With Reduced Ejection Fraction
- A practical guide to starting all four heart failure medicines quickly, often within weeks, rather than one at a time over months.
- Explains how to handle low blood pressure, kidney numbers, and potassium so medicines are adjusted rather than stopped.
- Sets out when to refer to an advanced heart failure team.
Read the guidelinedoi:10.1016/j.jacc.2023.12.024AHA / ACC / HFSA · 2022
2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure
- For heart failure with reduced pumping (HFrEF), four medicine classes are recommended together: an ARNI (or ACE inhibitor or ARB), a beta blocker, an MRA, and an SGLT2 inhibitor.
- Each of the four lowers death and hospital stays on its own; together the benefit is large.
- SGLT2 inhibitors are also recommended for heart failure with preserved pumping (HFpEF), which had few options before.
- Devices (ICD, CRT), cardiac rehab, and treating iron deficiency are covered for the right patients.
Heart disease prevention and coronary disease
Risk scoring, shared decisions, and proven medicines for people with or at risk of coronary disease.
AHA / ACC and partner societies · 2023
2023 AHA/ACC/ACCP/ASPC/NLA/PCNA Guideline for the Management of Patients With Chronic Coronary Disease
- For people living with coronary disease: statins, blood pressure control, antiplatelet therapy, and cardiac rehab are the foundation.
- SGLT2 inhibitors and GLP-1 receptor agonists are recommended for many patients with diabetes and coronary disease.
- Routine stress testing without symptoms is not recommended; testing follows symptoms.
- Supplements such as fish oil, vitamins, and beta-carotene are not recommended to prevent heart events.
ACC / AHA / ACCP / HRS · 2023
2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation
- Treats atrial fibrillation as a condition that progresses, so risk factors (weight, blood pressure, sleep apnea, alcohol) are managed early.
- Blood thinners are chosen by stroke risk, and direct oral anticoagulants are preferred over warfarin for most people.
- Catheter ablation can be a first-line rhythm treatment for selected patients.
ACC / AHA · 2019
2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease
- A team-based, shared-decision approach to preventing a first heart attack or stroke.
- Covers diet, exercise (150 minutes a week of moderate activity), weight, tobacco, blood pressure, cholesterol, and diabetes.
- Aspirin is no longer routine for prevention in most adults; it is reserved for selected people at higher risk and low bleeding risk.
Diabetes
Patient guideThe American standards update every year, and the UK NICE guidelines agree on the essentials: individual targets, glucose technology, and medicines that also protect the heart and kidneys.
American Diabetes Association · 2026
Standards of Care in Diabetes, 2026
- The ADA updates this guideline every year; it is the reference most US diabetes care follows.
- A1C goals are individualized (under 7 percent for many adults), with continuous glucose monitors recommended for anyone on insulin.
- For people with heart disease, heart failure, or kidney disease, SGLT2 inhibitors and GLP-1 receptor agonists are recommended regardless of A1C.
- Weight management, blood pressure, statins, kidney checks, eye and foot exams, and vaccines are part of routine care.
KDIGO · 2022
KDIGO 2022 Clinical Practice Guideline for Diabetes Management in Chronic Kidney Disease
- For people with both diabetes and kidney disease: an ACE inhibitor or ARB, an SGLT2 inhibitor, metformin if kidney function allows, and a statin.
- Finerenone is added for those with albumin in the urine despite those medicines.
- GLP-1 receptor agonists are preferred when more glucose lowering is needed.
NICE (United Kingdom) · 2022
NICE NG28: Type 2 diabetes in adults: management
- The UK national guideline, written by the National Institute for Health and Care Excellence and updated in 2022.
- Individual A1C targets (usually 48 mmol/mol, about 6.5 percent, on lifestyle or one medicine; 53, about 7 percent, on medicines that can cause lows).
- Metformin first; an SGLT2 inhibitor is added, or used first, for people with heart failure, heart disease, or high heart risk.
- Covers blood pressure, foot and eye checks, kidney protection, and when to refer.
NICE (United Kingdom) · 2022
NICE NG17: Type 1 diabetes in adults: diagnosis and management
- Offers continuous glucose monitoring to all adults with type 1 diabetes and supports insulin pumps and hybrid closed-loop systems for those who qualify.
- Recommends structured education (such as DAFNE) within a year of diagnosis and an A1C target of 48 mmol/mol, about 6.5 percent, where it can be reached safely.
- Sets out ketone testing, sick-day rules, and how to spot and manage hypoglycemia.
Chronic kidney disease
Patient guideFind it early with two simple tests, then slow it with a handful of proven medicines.
KDIGO · 2024
KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease
- Kidney disease is found and staged with two tests: eGFR from a blood test and albumin in a urine sample.
- SGLT2 inhibitors are recommended for most adults with CKD, with or without diabetes, because they slow kidney decline and protect the heart.
- ACE inhibitors or ARBs for people with protein in the urine, statins for most adults with CKD, and blood pressure control are core treatments.
- Referral to a nephrologist is advised at eGFR under 30, heavy protein loss, or rapid decline.
Obesity and weight
Patient guideObesity is a chronic disease treated with lifestyle care, approved medicines, and surgery when appropriate.
American Gastroenterological Association · 2022
AGA Clinical Practice Guideline on Pharmacological Interventions for Adults With Obesity
- Reviews the trial evidence for each FDA-approved weight-loss medicine and recommends them, with lifestyle care, for adults with obesity.
- Semaglutide and other GLP-1-based medicines showed the largest weight loss; phentermine-topiramate, naltrexone-bupropion, and others are also supported.
- Recommends against orlistat for most patients because of small benefit and side effects.
Read the guidelinedoi:10.1053/j.gastro.2022.08.045Endocrine Society · 2015
Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline
- Anti-obesity medicines are appropriate for people with BMI 30 or more, or 27 or more with a weight-related condition, alongside lifestyle care.
- Only FDA-approved medicines should be used, and a medicine that has not produced 5 percent weight loss by 12 weeks should be stopped or changed.
- Explains which common medicines for other conditions cause weight gain and what to switch to.
Read the guidelinedoi:10.1210/jc.2014-3415AHA / ACC / The Obesity Society · 2013
2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults
- Losing 5 to 10 percent of body weight meaningfully improves blood pressure, cholesterol, and blood sugar.
- A structured lifestyle program (diet, activity, behavior support) for at least 6 months is the foundation.
- Bariatric surgery is an option for BMI 40 or more, or 35 or more with a weight-related condition.
Menopause
Patient guideFDA-approved hormone therapy is safe and effective for most healthy women under 60 or within 10 years of menopause. Compounded hormones and pellets are not recommended.
The Menopause Society · 2023
Subscription may be requiredThe 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
- For women who cannot or prefer not to use hormones: cognitive behavioral therapy, hypnosis, certain antidepressants, gabapentin, oxybutynin, and fezolinetant are supported.
- Not recommended because the evidence does not show benefit: supplements such as black cohosh, soy isoflavones, and cannabinoids, plus paced breathing, chiropractic, and 'cooling' techniques.
Read the guidelinedoi:10.1097/GME.0000000000002200The Menopause Society (formerly NAMS) · 2022
Subscription may be requiredThe 2022 Hormone Therapy Position Statement of The North American Menopause Society
- Hormone therapy is the most effective treatment for hot flashes and night sweats and prevents bone loss.
- For healthy women under 60 or within 10 years of menopause, benefits outweigh risks for most.
- Dose, type, and route should be individualized; there is no set time limit if benefits continue.
- Compounded 'bioidentical' hormones and pellets are not recommended; FDA-approved products, including bioidentical estradiol and progesterone, are.
Read the guidelinedoi:10.1097/GME.0000000000002028
Vaccines for children and adults
The schedules pediatricians follow, with the timing that clinical trials and decades of monitoring support.
American Academy of Pediatrics · 2026
AAP Recommended Childhood and Adolescent Immunization Schedule
- The schedule pediatricians on this site follow, covering birth through age 18.
- Timing is based on when each vaccine works best and when the disease is most dangerous, tested in trials and monitored for decades.
- Spreading vaccines out or delaying them leaves children unprotected longer and is not supported by evidence.
CDC / ACIP · 2026
CDC Child and Adolescent Immunization Schedule by Age
- The federal schedule, with catch-up tables and notes for children with medical conditions.
- Where federal and AAP recommendations differ, clinicians on this site follow the AAP and specialty-society guidance.
CDC / ACIP · 2026
CDC Adult Immunization Schedule by Age
- Which vaccines adults need and when: flu, COVID-19, Tdap, shingles, pneumococcal, RSV, HPV, hepatitis B, and others by age and condition.
- People with heart, kidney, lung disease, or diabetes have extra recommendations because infections hit them harder.
Stroke
After a stroke or TIA, blood pressure, cholesterol, antiplatelet, and rhythm care prevent the next one.
AHA / ASA · 2021
2021 Guideline for the Prevention of Stroke in Patients With Stroke and Transient Ischemic Attack
- After a stroke or TIA, the cause should be found (heart rhythm, narrowed arteries, clotting) because treatment depends on it.
- Blood pressure under 130/80, a high-intensity statin with LDL under 70, antiplatelet or anticoagulant medicine, and diabetes control prevent most repeat strokes.
- Lifestyle: quit smoking, Mediterranean-style diet, activity, and limiting alcohol.
Rheumatology
Treat-to-target care for rheumatoid arthritis and gout.
American College of Rheumatology · 2021
2021 American College of Rheumatology Guideline for the Treatment of Rheumatoid Arthritis
- Methotrexate is the first medicine for most people with active rheumatoid arthritis, aiming for low disease activity or remission.
- If the target is not reached, a biologic or targeted synthetic DMARD is added rather than switching among older drugs.
- Long-term steroids are discouraged; they are for short bridges only.
Read the guidelinedoi:10.1002/art.41752American College of Rheumatology · 2020
2020 American College of Rheumatology Guideline for the Management of Gout
- People with frequent flares, tophi, or joint damage should be on urate-lowering therapy, allopurinol first.
- Treat to a uric acid target under 6 mg/dL, adjusting the dose until you get there, and continue long term.
- Flares are treated with colchicine, NSAIDs, or steroids; anti-inflammatory cover is used when starting urate-lowering medicine.
Read the guidelinedoi:10.1002/art.41247
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